Neuroscientist: The No. 1 Mistake That Keeps You TIRED Everyday - Fix This Now!

5 science backed tweaks you need to make to stop feeling lazy and tired including
- Why 6 hours sleep is better than 8 hours (andrew huberman)
- What to eat in breakfast
- Why you should Never hit snooze button
- Best alarm app to wake up refreshed
- and much more

This video took more than 2 months to make, I hope it will be helpful :)

Видео Neuroscientist: The No. 1 Mistake That Keeps You TIRED Everyday - Fix This Now! канала Mindset