Morning Yin Yoga Qi Gong Flow| 30 Minute | Annie Au Yoga

Many people think that Yin yoga is only for the evening. Although it's true that Yin yoga helps with calming our nervous system, you can also practice Yin yoga in the morning for its energizing effect!

In this 30 minute sequence, we will open with a Qi Gong sequence that helps you cultivate life energy (Qi). We will then mindfully move through a Yin sequence that helps you awaken the spine, open the hips, and most importantly set a purposeful intention for your day!

Take my 3 day free Soulful Yin Yoga starter course:
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Видео Morning Yin Yoga Qi Gong Flow| 30 Minute | Annie Au Yoga канала Annie Au Soulful Yin Yoga