The BEST Multivitamins on the Market

His and Hers Multivitamins provide a low cost benefit to you as an athlete.

Our daily multivitamins are a precision designed formula that address the critical needs of the active male and female body. His and Hers provides an ideal blend vitamins and minerals key to energy metabolism and nutrient breakdown, with added antioxidants, prostate support (for men) and hormone support (for women) along with digestive enzyme blend. This comprehensive formula includes 100% or more of your recommended daily value of twelve key vitamins and minerals, plus other vital nutrients to keep you healthy and active.

The reality is that as an athlete, it is possible that you are not obtaining adequate amounts of vitamins and minerals through food consumption. As the research has shown, active individuals and performance athletes need even more than the recommended daily amounts for energy, metabolism, repair, and recovery.

His and Hers Multivitamins provide a low cost benefit to you as an athlete. A small investment is all that may be necessary to get you closer to your goals.



Vitamin D is more like a hormone than a drug. It is produced by the body when exposed to sunlight and most of us don’t produce enough (25,000 iu/day) even if we frequently are out in the sun. It would take you prancing around, practically naked for a couple hours a day to produce those levels of Vitamin D and most Americans are deficient. Vitamin D level is measured by hydroxyvitamin D – the chemical form – in the blood and “normal” levels are stated to be 35 but that is considered by many to be a “maintenance” level and that levels upwards of 70-90 are ideal, especially for athletes. Besides working with calcium to improve bone density, Vitamin D may help reduce inflammation, risk of colon and breast cancer, improves mood and upper respiratory health by aiding the fight against infections from viruses and other pathogens, and may allow the brain to release melatonin so we can fall asleep easier – like when you’ve been out in the sun all day and are tired as soon as night falls.

The B Vitamin Family:

B vitamins assist in optimal energy production as well as the building and repair of muscle tissue. Thiamin, riboflavin, niacin, B6, panthothenic acid, and biotin are directly involved in energy production during exercise. Folate, and B12 are necessary for the production of red blood cells, protein synthesis, and tissue repair.



Magnesium is probably one of the top three recommended supplements for athletes as it is an essential element in biological systems and most athletes are likely deficient. I’ve seen recent studies stating that 85% of Americans are deficient and we all know that most Americans most certainly lead the typical sedentary, American lifestyle so imagine the deficiencies in the trained and even arguably over-trained population. Magnesium is important to athletes because it regulates heart rhythm, allows muscles to contract and relax properly, reduces blood pressure, and is necessary to produce ATP (the main source of energy in our cells) which must be bound to a magnesium ion in order to be biologically active.

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