3 Mistakes While Sitting, Proper Sitting Posture, How to Sit on Chair, Avoid Neck, Back & Knee Pain

Avoid 3 Mistakes While Sitting on Chair. How to sit on Chair Properly to Avoid Neck, Back and Knee Pain.

In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Best Sitting Position in Chair.

Visit Our Website:
https://sukoonphysicaltherapy.com/products/

Buy Multipurpose Back Support Pillow & Combo:
Send WhatsApp Message at 9530766255

0:00- Introduction About 3 Sitting Mistakes
0:40- 1st Mistake- Neck and Shoulder Pain while sitting
2:56- Back Support Pillow- Wedge Pillow Uses
3:48- 2nd Mistake- Low Back Pain while Sitting
5:09- 3rd Mistake- Knee Pain while Sitting

Following points mentioned in this video:
How to sit properly, mistakes while sitting, how to avoid back pain while studying, how to sit on office chair properly, how to sit in chair for long time, proper sitting posture, proper sitting posture on computer, desk ergonomics, proper sitting posture for students, proper sitting position for lower back pain, back pain in sitting position, how to sit on chair, avoid back pain while sitting

#sittingposture #kneepain #backpain #neckpain #sukoonphysicaltherapy #physiotherapy #posture

Видео 3 Mistakes While Sitting, Proper Sitting Posture, How to Sit on Chair, Avoid Neck, Back & Knee Pain канала Sukoon physical therapy