Quick Dumbbell Workout Tutorial: Arms, Legs, Back and Core

Quick Total Body Workout

Equipment: Dumbbells and Stability Ball
*Last two exercises use stability ball, but can also be done with socks on a hard wood floor.*

All exercises 10 Reps. Aim for 3-5 Rounds.
*If you only have time for one round, do it anyway! Some exercise and movement is better than none!*

- [ ] Dumbbell Deadlift
- [ ] Tricep Drop
- [ ] Side Lunge-Right
- [ ] Side Lunge-Left
- [ ] Bent Over Row- Right
- [ ] Bent Over Row-Left
- [ ] Romanian (Straight Leg) Deadlift
- [ ] Curl to Press
- [ ] Lunge with Kickback- Right
- [ ] Lunge with Kickback - Left
- [ ] Stability Ball Ab Pull
- [ ] Stability Ball Hamstring Curl

Music: @ddarkonline

Видео Quick Dumbbell Workout Tutorial: Arms, Legs, Back and Core канала Melissa Bender