Yoga Class | 15 minutes daily | Day 1913

A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.

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00:00 Today's check-in
05:29 Get down on your sitting bones and straighten your back
06:38 Breath work
08:25 Hip roll
10:07 Cat and cow
11:06 Hip opener
12:20 Meditation
15:11 Thank you from Marling Yoga


#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork

Видео Yoga Class | 15 minutes daily | Day 1913 канала MarlingYoga