Sandbag Power Day At The Field

A bit of a twist on Power Day. Out to the field on a 26 degree morning. With a 50 lb. sandbag. 5X5 Burpee Pullups, 5X5 Wall Climbs with sandbag tosses and squats, 5X5 Sandbag Burpees, 5X10 Clapping Plyo Pushups, and 5X10 "Bag of Body Parts" Twisting Sandbag Stacks.

Видео Sandbag Power Day At The Field канала 50 Plus Warrior Fitness