How To Lower Blood Sugar Levels Naturally | Foods Which Lower Blood Sugar

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Managing blood glucose levels requires more than just a crash-course diet. Implementing certain lifestyle changes can help you to keep your blood sugar levels manageable in the long term. The following suggestions will get you on the right track..
1. Managing Carbs
Carbohydrates are a good part of a healthy diet. When we eat carbs, they're broken down into sugars, by insulin produced in our bodies. However, a health problem that inhibits the production of insulin or its function such as type 2 diabetes can get in the way of dealing with the excess sugar. Eating too many carbs can also result in too much sugar in our bodies.
Foods like bread and potatoes are high in carbohydrates. While these foods have their place in a healthy diet, you might want to consider cutting down on high-carb foods and introducing more low-carb alternatives.
2. Regular Exercise
Exercise is good for our bodies in many, many ways. It improves alertness, boosts heart health, keeps us physically fit, and releases serotonin in our brains. However, exercise also improves insulin sensitivity.
Greater insulin sensitivity means that your cells can better absorb and use the excess sugar in your body, thus can help lower blood sugar naturally. Insulin resistance, on the other hand, is what can cause high blood glucose in the first place.
If you're not used to a high level of exercise, start slowly and build up gradually. A brisk walk, hiking, or even dancing can help to get your blood pumping!
3. Proper Hydration
Whether you're suffering from high blood sugar levels or not, it's crucial to stay properly hydrated. Drinking plenty of water helps to flush out toxins and excess sugars from the body, via the kidneys. It also rehydrates the blood, and aids digestion.
However, be warned - don't use sugary beverages to hydrate. Sodas or some fruit juices contain high levels of sugar. Alcoholic beverages such as beers also contain sugar. Instead of refreshing your body and keeping you hydrated, sugary drinks can actually raise your glucose levels.
4. Eating a High-Fiber Diet
Blood sugar levels can rise steeply right after we eat a meal. Fiber in our diet can help to slow the absorption of sugars and the digestion of carbs. Why is this helpful?
A slower breakdown process allows the body to absorb sugars gradually, giving your metabolism time to work. A high-fiber diet also makes you feel fuller for longer, reducing the chance of snacking later on. This prevents you from unintentionally overloading your body with carbs and sugars, and can help to maintain a healthy body weight.
Fiber can be found in fruits, vegetables, legumes, and more.
Check out the glycemic index of your favorite foods if you need any extra guidance. Glycemic index gives you a clearer idea of how much of an impact certain foods will have on your blood sugar.
5. Monitor Stress Levels
Our lives tend to be more and more stressful nowadays, packed with activities and responsibilities. However, stress can cause blood sugar levels to rise. This is because our bodies release certain hormones when we're under duress, like cortisol. These hormones inhibit proper blood glucose management, leading to sharply rising glucose levels.
6. Eat a Balanced Diet
Foods with plenty of fiber, protein, and other vitamins and minerals are good for maintaining balanced blood glucose.
People with diabetes should beware of eating too much fruit, along with fruit juices. These products contain natural sugars, and some fruit juices are very high in sugars.
Junk food or processed foods can be particularly high in sugar. Your body tries to absorb all of this excess sugar quickly, causing your blood glucose levels to rise.

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