75 HARD FINISHED RESULTS | REAL AF

Just a short journey; not a very detailed video assuming nobody watching this. But if it hits, if i become famous than ill show how the process went and what diet and exercises I've done.

My 75 Hard Challenge was completed from the following:

- Stick to a diet

- Absolutely no alcohol or cheat meals are allowed

- Complete "two" 45-minute workouts per day (one of them has to be outside, no matter the weather)
1. 45 min Walks
2. 45 Min - 1.5 Hours in the GYM

- Drink a Gallon of Water

- Take a daily progress photo
75 sexy pics of me

- Read 10 pages of inspirational non-fiction each day
1. Rich Dad Poor Dad
2. Forgot the name of the 2nd book, boring af but finished lol
3. Tribe of Mentors

Видео 75 HARD FINISHED RESULTS | REAL AF канала Visionbyal