15-MIN COMPOUND LEG WORKOUT WITH DUMBBELLS (AT HOME) | FOLLOW-ALONG | NO GYM NEEDED

Ready to build strong, powerful legs from home? 💪 Grab your dumbbells and follow along with this 15-minute compound leg workout that will challenge your strength, endurance, and balance—all in one session.

I’m using two 30 lb dumbbells, but feel free to adjust the weight to your level. This workout is perfect for home—just a mat and dumbbells are all you need.

🕒 Workout Structure:

40 seconds work, 20 seconds rest

Exercises are performed twice for maximum burn 🔥

Combination movements to increase intensity

Ends with a brutal drop set sumo squat finisher 💀

💥 Exercise Breakdown:
High Squats

Lunges (One Leg)

Lunges (Switch Leg)

Sumo Squats

Romanian Deadlifts (RDLs)

Lateral Lunges (One Side)

Lateral Lunges (Switch Sides)

Squat to RDL Combo

Lunge to Curtsy (One Side)

Lunge to Curtsy (Switch Sides)

Sumo Squats

Finisher: Sumo Squat Drop Set (🔥 BURNOUT)

🏠 Equipment Needed:

Two Dumbbells (I used 30 lbs each)

Yoga/Workout Mat

Your body & determination 😉

If you’re looking for a quick and effective leg day at home, this is it. Let’s go!

👉 Don’t forget to like, comment, and subscribe for more follow-along workouts.

0:00 - 0:17 INTRO
0:17 - 8:12 GETTING IT
8:12 - 15:22 BURN BURN BURN
15:22 - 18:12 COOL DOWN

Видео 15-MIN COMPOUND LEG WORKOUT WITH DUMBBELLS (AT HOME) | FOLLOW-ALONG | NO GYM NEEDED канала CurlswithCurtis