Geoff Cameron on Genetics, Longevity, and the 1% Habits Behind a 10-Year Pro Career

Geoff Cameron spent roughly a decade competing at the highest level in England before returning to MLS, and he did it by treating his own body like the asset it was. In this episode, host Daniel Guzman sits down with Geoff to unpack the daily habits, the recovery obsession, and the mindset that kept him performing for so long.

Timestamps
https://www.youtube.com/watch?v=VIDEO_ID&t=61s Being Your Own Physio
https://www.youtube.com/watch?v=VIDEO_ID&t=265s Pregame Rituals and Food Rules
https://www.youtube.com/watch?v=VIDEO_ID&t=384s Organ Meats, Liver, and Recovery
https://www.youtube.com/watch?v=VIDEO_ID&t=498s The Cutthroat Reality of European Football
https://www.youtube.com/watch?v=VIDEO_ID&t=570s Building The Ground
https://www.youtube.com/watch?v=VIDEO_ID&t=993s His 3X4 Genetics Results: Power vs Endurance
https://www.youtube.com/watch?v=VIDEO_ID&t=1214s Genetics, Recovery, and Family Heart Health
https://www.youtube.com/watch?v=VIDEO_ID&t=1394s The Best Advice He Ever Got: You Are the Asset
https://www.youtube.com/watch?v=VIDEO_ID&t=1514s Legacy and the Vision Ahead

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Видео Geoff Cameron on Genetics, Longevity, and the 1% Habits Behind a 10-Year Pro Career канала The House Of Genes