Slow Spinal Wave Flow (Downward Dog & Plank)

A slow spinal wave flow connecting downward dog to plank.

This movement improves spinal mobility, shoulder alignment, and full-body control by teaching you how to move through the spine instead of collapsing into positions.
In this flow:
– Open the chest in downward dog
– Articulate through the spine
– Transition into a strong, stable plank

Practiced slowly, this builds strength, awareness, and more efficient movement patterns.

Ideal for yoga, mobility training, flexibility work, and mindful movement.

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Видео Slow Spinal Wave Flow (Downward Dog & Plank) канала Real Boring Yoga