What is Sarcopenia? | Leg Day MASS Workout

After the age of fifty, men would be prone to lose muscle mass in the legs due to Sarcopenia that Starts around age 30 , which is the progressive loss of skeletal muscle mass and strength, often associated with ageing. How do you counteract sarcopenia?

CHAPTERS:
00:00 Sarcopenia
05:23 Leg Press
07:41 Hack Squat
10:01 Leg Extensions

TRAINING:
Leg press narrow middle 3 sets; 12 reps; 220,240,280kg
Hack Squat 4 sets; 12 reps; 100,120,120,120kg
Leg Extension 4 sets; 15,15,15,17 reps; 80,80,87.5,95kg

Видео What is Sarcopenia? | Leg Day MASS Workout канала Ivan Frohlich | Muscle & Longevity After 50