I Spent 5 Years Lifting Heavy and This Is What I Learned

After lifting heavy for 5 straight years, I’ve experienced the highs of setting PRs… and the lows of injuries, burnout, and questioning if it was all worth it. In this video, I share the full story—what powerlifting has taught me, what I wish I knew earlier, and how I’ve had to rebuild both physically and mentally. Whether you're just getting into lifting or deep into your fitness journey, I hope this gives you some insight into what long-term strength training really feels like. This one’s for anyone chasing progress, battling setbacks, or just trying to become a better version of themselves.

0:00-0:52 Intro
00:53-2:41 Year 1 Honey Moon Phase
2:42-3:28 Year 2 My First Setback
3:29-6:20 Year 3 Rebuilding/Relearning
6:31-7:33 Year 4 Mental Burnout
7:34-8:48 Year 5 Why I Still Lift
8:48-10:00 Bloopers/Gooning

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Видео I Spent 5 Years Lifting Heavy and This Is What I Learned канала HelloChen