Managing emotional distress and living well amid uncertainty, by Dr Tara Houlihan.

Managing emotional distress and living well amid uncertainty, by Dr. Tara Houlihan, Senior Clinical Psychologist Mercy University Hospital, Cork. In this video, Dr Tara Houlihan explains how emergency events, such as the COVID-19 pandemic, affect people and the common and normal experiences that result. Tara then suggests self-care methods and how to manage emotional distress, boost emotional well-being and live well.

Видео Managing emotional distress and living well amid uncertainty, by Dr Tara Houlihan. канала MPN Voice