4 Minute On, 1 Minute Off HIIT Timer — 5 rounds, 4 min work / 1 min rest, 25 min total

HIIT interval timer: 240s work / 60s rest × 5 rounds. Pre-configured — hit start.

Run this timer in your browser (free, customizable):
https://pushworkouttimer.com/hiit-timer/4-minute-on-1-minute-off

Chapters:
0:00 Get Ready
0:10 Work — Set 1 of 5
4:10 Rest — Set 1 of 5
5:10 Work — Set 2 of 5
9:10 Rest — Set 2 of 5
10:10 Work — Set 3 of 5
14:10 Rest — Set 3 of 5
15:10 Work — Set 4 of 5
19:10 Rest — Set 4 of 5
20:10 Work — Set 5 of 5
24:10 Rest — Set 5 of 5

Get the PUSH Workout Timer iOS app or use it free on the web.

Видео 4 Minute On, 1 Minute Off HIIT Timer — 5 rounds, 4 min work / 1 min rest, 25 min total канала PUSH! Workout Timer