Weight loss game plan for kids that works! ✍️

Weight loss game plan for kids that works!

If you want your child to lose weight, it's crucial to avoid yo-yo dieting (doing something for a short time, then stopping again). Yo-yo dieting might be the result of being overwhelmed with the changes that need to be If you want your child to lose weight, it's crucial to avoid yo-yo dieting (doing something for a short time, then stopping again). Yo-yo dieting might be the result of being overwhelmed with the changes that need to be made.

Rather than being in a mindset of ALL or NOTHING, try making small changes (baby steps) that will eventually lead you to your goal.

Weight loss in children is NOT a sprint, it's a marathon

Let's prevent childhood obesity by learning how to help kids lose weight by building a healthy relationship with food.

If you would like more tips on how to navigate your child's weight loss journey subscribe to my YouTube channel: https://www.youtube.com/c/BarAizik

#childhoodobesity #kidshealth #healthykids #childhealth #childhoodtrauma

Видео Weight loss game plan for kids that works! ✍️ канала Bar Aizik