Day of Eating for Weight Loss // What I Eat in a Day // 100 lb Weight Loss Journey for Women over 40

Day of Eating for Weight Loss // What I Eat in a Day // 100 lb Weight Loss Journey for Women over 40

Join me as I share an authentic look at a normal day of eating on my weight loss journey. I am carefully crafting foods I know I will eat on a regular basis. I am trying to create consistency.**

#normaldayofeating #whatieatforweightloss #fulldayofeating2000calories

Kitchen Items Used:
Salad Spinner https://amzn.to/3ZRLWvJ
Food Scale https://amzn.to/3ZM8Y74
Cutting Boards https://amzn.to/3HoeTIw
Knife set https://amzn.to/3XMm16S
Stainless Steel bowl https://amzn.to/3ZM96n4

Books I am Reading in 2023:
Atomic Habits by James Clear https://amzn.to/3iYo3BS
Rich Dad Poor Dad by Robert T. Kiyosaki https://amzn.to/3H0herz

Equipment Used:
Canon M50 Mark II Content Creator Kit https://amzn.to/3AnR1jB
Manfrotto Compact Tripod https://amzn.to/3SUmAd4
Limo Studio Lighting https://amzn.to/3vue2yX

Music by Epidemic Sound:
https://share.epidemicsound.com/j5yyfm

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Contact Me:
kychahoppe@gmail.com
PO Box 3124
Valdez, AK 99686

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**DISCLAIMER: Check with your personal physician before changing your regular diet and adding any new fitness plan. Links provided in description may be affiliated and I may receive a commission at no charge to you. Everything we talked about in this video is our personal opinion and just for fun!

My channel is to motivate women to live their best life where they are now and enjoy the journey.

#weightloss #weightlossjourney #howtoloseweight
#100lbweightlossjourneyforwomenover40

Видео Day of Eating for Weight Loss // What I Eat in a Day // 100 lb Weight Loss Journey for Women over 40 канала Kycha Hoppe