8 week MBSR booking for Sept-Nov 2023
5 minutes, by the river, evening light on the trees.
5 minutes by the river, early evening.
Drifting
15 minutes open awareness.
Breathing Space: Acceptance: 40 minutes 24 September 2023
CSG06 guided mindfulness practice recording 23 April
Mindfulness Of Sounds 11 Minutes
5 minutes sitting by the sea with gently lapping waves on the shore. Antibes 14 Feb 2023.
MBSR arriving into embodied awareness Sept Nov 2022
Mindful drawing
50 minute floor yoga MBSR
Being with what is: and holding this in compassion.
Gratitude practice for resilience and wellbeing
Breathing Space 13 April 2025 Falling Awake
5 minutes open awareness with olive trees, bird song, hills and village noises.
Ten minute tonic: using the magic of mindful breathing for relaxation
Guided Mindfulness meditation 1h with about 45 minutes of practice
Mindful moments for Busy Teachers
See Me Beautiful