Coming Off Birth Control, Acne Scarring, Microneedling, Pre-Workout Meals, Castor Oil Packs & More

In today's episode of the Pursuit of Wellness podcast, I take you through my personal journey of health and wellness, tackling everything from the challenges of coming off birth control to finding the best pre-workout meals for women.

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00:00 Introduction
00:40 Personal Updates
02:25 Seeing a Soul Reader
05:16 Fertility and PCOS
06:18 How to Normalize Cycle After Birth Control
07:53 Advice for Female Entrepreneurs
08:40 Easy Pre-Workout Snacks
09:10 Liver Support Supplements
10:01 Supplements for Gut Issues
11:33 Broadcast and Production Update
12:04 My Height & How People React
12:14 Tanning Products I Use
12:37 Dealing with Conflict
13:24 My Go To Coffee Choice
13:51 How to Liver Detox
14:40 Organ Consumption & My Experience
15:16 Tips for Finding Love
17:03 Acne Scaring
17:25 Finding Your Purpose
18:30 Austin Routine
19:31 How to Regulate Your Hormones
20:23 Creatine For Women
20:43 The Bloom Broncos
21:32 Aloe Juice
21:46 Parenthood and Running a Business
22:32 Riding with Mari and Fi
22:53 My Ideal Weekend
23:07 Advice to Younger Self

If you've ever wondered about the effects of creatine on women or how to effectively use castor oil packs for hormonal balance, this episode is for you.

Join me as I share my own story of coming off birth control, the emotional rollercoaster it entailed, and the holistic strategies that helped me regain my balance.

I delve into the world of acne scarring, exploring treatments like microneedling and the unexpected benefits of castor oil in healing and rejuvenation.

For those curious about fitness supplements, I break down the myths and realities of creatine for women, discussing its benefits for weight loss and addressing common concerns about creatine side effects. Plus, I reveal my go-to pre-workout meals that keep me energized and ready to tackle my fitness goals.

This episode is a comprehensive guide for any woman looking to navigate the complexities of health and wellness, from hormonal balance to achieving peak physical fitness. Join me on this journey of discovery and empowerment.

#womenshealth #hormonehealth #womenshealthtips #hormonebalancing #hormonebalance #microneedling #castoroilbenefits #nutritiontips #acnescars #acnescarremoval #acnescarring

Видео Coming Off Birth Control, Acne Scarring, Microneedling, Pre-Workout Meals, Castor Oil Packs & More канала Mari Llewellyn