The Mindblowing Nutrition Behind The Ironman World Record

Race your fastest Ironman with this start to finish Ironman nutrition guide:
https://youtu.be/HiCpCLnbL8Q

Olympic gold medalist Kristian Blummenfelt is also the Ironman World Record holder. I wanted to know what it actually took to fuel his incredible race at Ironman Texas this year, and whether his suggested nutrition intake is really possible.

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These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.

Видео The Mindblowing Nutrition Behind The Ironman World Record канала Nutrition Triathlon