Low impact Step Aerobics ( beginner)

If you are now starting out on your fitness journey then this is the video for you!

This low impact aerobic routine is designed to help you burn fat and improve your cardiovascular fitness while keeping the stress on your joints to a minimum.

Please time yourself and use the exercises done in this video as a reference of how they are to be performed.

The step aerobics exercise list
• Step ups
• Left knee raise
• Right knee raise
• Side step
• Step up kicks
• Side kick skip
• Jumping Jacks
• A- Skips
• Mountain climbers
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Видео Low impact Step Aerobics ( beginner) канала Iron Bajan Fitness