Strength, Endurance, Power and Mobility - all in one kettlebell complex

Chose the weight of the kettlebell which you can handle for a couple of minutes (40 kg kettlebell on this video).

Progression: Swing - Clean - Press - Push Press - Jerk - Snatch - Squat Snatch - Sots Press - Overhead Squat - Windmill (possible to add the bent press and / or the Turkish get up)

Repeat as many times as you want (can)!

Thanks a lot for the original video to Gintas Zilinskas (https://www.facebook.com/zilinskasgi)!

Music: "Delusion 32" by Audionautix.
License: Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/).
Author: http://audionautix.com/

Видео Strength, Endurance, Power and Mobility - all in one kettlebell complex канала kettlebellsport