High Protein Cheesy Chicken Steaks! Only 385 Calories!🧀🍗🥩#food #shorts #highproteinrecipes

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Calories & Macros (steak):
385 Calories
52g Protein
51g Carbs
14g Fat

Calories & Macros (steak & potatoes):
558 Calories
56g Protein
51g Carbs
17g Fat

Ingredients & Cooking Directions:
Make 4 Chicken Steaks

Chicken Steak Mix:
500g lean ground chicken (I used 2% fat)
125g mozzarella
2 eggs
1/2 red bell pepper
1/2 cup sweetcorn
3 tbsp fresh parsley
2 tsp garlic powder
1 tsp onion powder
1-2 tsp smoked paprika
1/2 tsp cayenne (optional for added spice)
1 tsp salt
1/2 tsp baking powder (keeps chicken moist)
3 tbsp (45g) plain flour
Avocado cooking spray (Approx. 1 tbsp)

Preheat a pan on medium high heat, add cooking spray, then sear the steaks for 5-6 minutes on est side till fully cooked (use a meat thermometer to double check)

Homemade Crinkle Cut Fries:
800g raw potatoes (in fry shapes, optionally use a crinkle cutter)
Salt to taste
Cooking spray (approx. 2 tsp)

Homemade Garlic Sauce:
120g 0% Greek yoghurt
30g light mayo
1/2 tsp garlic powder
Salt to taste
Water to adjust consistency

Important Cooking Notes:
Storage & Heating
If meal prepping, store the steak and fries in a meal prep box in the fridge for up to 5 days
To reheat, place the steak in a pan and heat through on medium heat then toss the fries in the air-fryer till crispy again.

Enjoy!

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Видео High Protein Cheesy Chicken Steaks! Only 385 Calories!🧀🍗🥩#food #shorts #highproteinrecipes канала Legend's_Cooking