Best Foods to Lose Weight | Dietitian Karen Smith Q&A on The Exam Room

What should you eat to lose weight? Here is the answer!
Discover the best foods to slim down as "The Weight Loss Champion" Chuck Carroll is joined by dietitian Karen Smith on The Exam Room podcast. It's not about overly processed food, fad diets, or gimmicks, it's about eating the foods that have been fueling us for centuries.
Karen will also be answering questions from the Dietitian's Mailbag
- Is there such a thing as a healthy fat?

- How can you eat carbs and still lose weight?

- Why is it harder to keep weight off when you've lost it quickly?

- What should you eat so you're not always hungry?

- Many more!
Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.
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12-Week Weight Loss Program

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Physicians Committee

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Dr. Neal Barnard

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Your Body In Balance: https://amzn.to/2UvAfxW



Chuck Carroll

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Видео Best Foods to Lose Weight | Dietitian Karen Smith Q&A on The Exam Room канала Physicians Committee