റാഗി - പോഷകങ്ങളുടെ കലവറ | 10 Health Benefits of Super Cereal Ragi | Mrs Garlapati

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The nutrition values in a 100 g serving of ragi flour, according to the nutrient database of the U.S.D.A (United States Department Of Agriculture) are as follows:

Ragi Calories - 385

Macronutrients:

Total Fat 7%

Saturated Fat  3%

Polyunsaturated Fat 5%

Monounsaturated Fat 2%

Cholesterol 0%

Sodium 0%

Total Carbohydrates 25%

Dietary Fiber 14%

Sugars 2%

Protein 10%

Micronutrients:

Minerals:

Calcium 26%

Iron 11%

Potassium 27%

Vitamins:

Thiamine 5%

Riboflavin 7.6%

Niacin 3.7%

Folic Acid 3%

Vitamin C 7%

Vitamin E 4.6%
osteoporosis - A condition in which bones become weak and brittle

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