3 Best Exercises for Trigger Finger Relief | Say Goodbye to Finger Locking & Pain! 🖐️🔒

Stop the "Click!" 🖐️ If your finger feels locked or painful, these 3 simple exercises are exactly what you need.

Dr. A. Anandaraj shows you how to treat Trigger Finger at home using nothing but a table and a rubber band. This video covers:

Gentle Pull-Backs (15-20 sec hold)

Tabletop Finger Lifts (7-10 reps)

Rubber Band Resistance (Against the tension)

Pro Tip: Always start with a warm water soak or a hot pack to loosen up the tendons before you begin!

Struggling with severe pain? Make sure to consult a professional.
📍 Shri Thiyash Siddha Varma & Physiotherapy Rehab Hospital

Видео 3 Best Exercises for Trigger Finger Relief | Say Goodbye to Finger Locking & Pain! 🖐️🔒 канала Dr. Aara