How To Increase Oxygen Level | Adi Mudra | Primal Seal | The Energy Seal | The First Seal | Handseal

"151 Days Of Mudras Series"
How To Do:
Curl your fingers over the thumbs, creating a light fist with your thumbs pressed against the inner palm.

Duration:
Hold this Mudra for a few minutes, gradually increasing the duration as you become more comfortable.

Benefits:
• Increases the capacity of the lungs, thus increasing oxygen flow throughout the body.
• Activates Crown Chakra.
• Stimulates Udana Vayu which governs energy in the upper chest, throat and head.
• It quietens and Calms the nervous system.
• It stimulates the sense organs.
• Helps to reduce snoring, bringing more oxygen to the throat and head.
• Increases your mental activeness by making you more elert on the long run.
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