PUSHING TIPS FOR LABOUR/BIRTH - how to push your baby out calmly in labour (with/without epidural :)

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Hi! In this video you will learn some great pushing tips for labour. So, if you've been wondering how to push your baby out you are going to find out right here! I am sharing 7 essential labour pushing tips so you will know how to push your baby out smoothly. I am covering how to push with an epidural and pushing without an epidural. It is also important to learn a breathing technique for pushing so I recommend that you check out these two videos to decide which breathing technique for pushing you prefer:

J Breathing:
https://youtu.be/1R91Tr7CawY

Down Breathing:
https://youtu.be/k8_hatS1KeU

If you have any questions about labour pushing techniques, please leave me a comment and I will reply asap!

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Love, Anja x

#pushingtipsforlabour #howtopushyourbabyout #hypnobirthingwithanja

Видео PUSHING TIPS FOR LABOUR/BIRTH - how to push your baby out calmly in labour (with/without epidural :) канала Hypnobirthing With Anja