12-Minute Standing Metabolism Boosting HIIT Workout to Burn Fat

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This standing metabolism boosting HIIT workout will turn your body into a fat-melting machine.
As you may know, standing workouts are extremely rewarding because they help you target different muscle groups at the same time.
In just 12 minutes, you will boost your metabolism and keep it elevated for hours. As a result, you'll burn more fat.
This standing metabolism boosting HIIT workout to burn fat can be done anywhere. Even in the office during lunch break since you don't need any equipment.
If you're a beginner, start with the walking workouts on the channel and then advance tho HIIT workouts like this one.
You're notice that you're only allowed to rest for a few seconds between exercises. This makes the workout even more effective.
Enjoy the standing metabolism boosting HIIT workout to burn fat.

Видео 12-Minute Standing Metabolism Boosting HIIT Workout to Burn Fat канала Brian Syuki - Focus Fitness