The CRAZY science behind SIDE ACHES and SHOULDER PAIN during CARDIO!

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Thanks for watching and let me know what you think in the comments below!!

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Here is a second workout to hit that long head of the triceps! This is a continuation of part one found here https://youtu.be/wu2sxJYI3gE. Remember, because the long head originates on the infraglenoid tubercle of the scapula, full contraction is only possible with the shoulder joint hyperextended behind the back!
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Credits: Anatomy animations are from the Complete Anatomy app
Disclaimer: Michael has not yet finished medical school, and is therefore not a licensed physician. The material and instructions in this video should not be taken as medical advice.

Видео The CRAZY science behind SIDE ACHES and SHOULDER PAIN during CARDIO! канала Dr. Gains