Chronic Fatigue Syndrome: What Works? Medical & Mind-Body Treatments

If you're living with Chronic Fatigue Syndrome (ME/CFS) or supporting someone who is, you know how hard it is to find treatments that can help — and how overwhelming all the options can be.

Today, I’m going live to break it all down:
🔹 Medical treatments
🔹 What mind-body approaches are showing real potential
🔹 Tools for nervous system support, pacing, and energy regulation
🔹 What to avoid

This isn’t hype or quick fixes —it’s grounded in evidence and compassion.

These strategies may be useful to you if you have Long Covid.

Join me for a practical, heart-centered look at healing from ME/CFS, chronic fatigue syndrome, or long covid.

MENTIONED IN THE VIDEO
Building Resilience Course
https://mecfsexplored.com/building-resilience

MindBody Reconnect:
https://mecfsexplored.com/mind-body-reconnect

Resilience Group Coaching
https://mecfsexplored.com/resilience-group-coaching
Click the button below “Want To Join?” for call details.

Is Pacing Helpful For ME/CFS And Long Covid?
https://youtu.be/1oDztX18k9Q?si=yRbC4gJLtGKhqM2M

✅ SUBSCRIBE TO MY YOUTUBE CHANNEL
www.youtube.com/@MECFSExplored

✅ JOIN MY FACEBOOK GROUP FOR RESILIENCE BUILDERS
I share lots of free resources designed to help you move forward:
https://www.facebook.com/groups/1002490006565519

🎞 TikTok: https://www.tiktok.com/@mecfsexplored
📷Instagram: https://www.instagram.com/mecfsexplored/
🌐 My website: https://mecfsexplored.com

TIMESTAMPS
00:00 Chronic Fatigue Syndrome: What Works
05:10 Part 1: What Is ME/CFS?
08:34 Part 2: Medical Approaches
10:56 Pain & Sleep
15:09 Orthostatic Intolerance
15:42 Experimental Treatments
18:41 Part 3: Mind-Body & Nervous System Tools
20:57 Mindfulness & Meditation
21:45 Vagus Nerve Stimulation
23:07 Trauma-Sensitive Somatic Practices
23:49 Energy Management
25:00 Part 4: Controversial & Outdated Treatments
28:59 Part 5: Nutrition & Complementary Approaches
30:31 Conclusions
37:00 Learn More About Mind/Body Approaches

Wishing you great health.

Simon Pimenta

#ChronicFatigueSyndrome #MECFS #ChronicIllness #longcovid #FatigueRecovery #MindBodyHealing
#NervousSystemHealing #Pacing #MEAwareness #LowDoseNaltrexone #VagusNerve
#MindfulnessForHealth #ChronicFatigueSupport #SpoonieLife #InvisibleIllness

Видео Chronic Fatigue Syndrome: What Works? Medical & Mind-Body Treatments канала ME/CFS Explored