अच्छी नींद सिर्फ ये 5 चीज़े करने से ही आएँगी | Best Sleep positions | Buddhist Monk | STOP LAZINESS

Do you want to know what is the best sleeping positions according to Buddhist Monks?

Nick Keomahavong jo ki ek bhaut hi famous buddhist monk hai hame 5 tips dete hai ki hame kis tareeke se sona chahiye, sone se pehle kya sochna chahiye etc. aur ye 5 tips hai?

To dosto is video me hamne achi neene lene ke liye monk nick se 5 tips seekhe jo ki hamare liye bhaut faydemand ho sakte hai. Aap chahe to inka screenshot bhi le sakte hai. Aur ye paanch tips the

1) The bedroom if for sleep:- yaani bedroom me hame sirf sone ka hi kaam karna chahiye vaha par hame khana nhi chahiye, use living room ki tarah use nhi karna chahiye. Kyunki hamara eviornment hamari willpower se zaada powerful hai. Next hamne dekha tha ki .

2) Have a consistent sleep time:- yaani hame koshish karni chahiye ki har roz ham ek hi time par soye. Agar ham 10 baje site hai to har roz 10 baje hi sona prefer karna chahiye. In short, apni body ki sleep cycle ko kharaab nhi karna chahiye.

3) Make your bed:- yaani har roz hame uthte hi sabse pehle ache se .apna bed theek karna chahiye. Aur bed theek karte hi koshish karni chahiye ki ham bed se bahar nikal jaaye aur kaam karene chale jaaye. Next tip me hamne dekha tha ki

4) Not sleeping on a high or luxurious bed:- yaani i know soft memory foam wale mattresses haut hi comfortable hote hai lekin yehi reason hai ki uthne ke bavjood ham bed me hi kayi ghanto tak sustate rehte hai. Bas 5 minute aur 5 minute aur khud ko bolkar khud ka hi bevkoof banaate rehte hai to agar ham laziness yaani susti wale devil se bachna chahte hai to prefer kare ki hard mattresses ho. Next amazing tip me hamne dekha tha ki

5) Sleep in a sea of merit.:- yaani sone se pehle bhaut se log hai jo pure din me kya galtiyaa hui hai uske baare me sochte rehte hai lekin is se hota ye ki hamara mind sone ke baad bhi isi thoughts ko processs karta rehega jiski vajah se subha uthne ke baad bhi hame yehi thoughts aayenge aur hame achi neend nhi aayegi. Isiliye better hai ki ham sone se pehle un cheezo ke baare me soche jo hamne acha kiya hai taaki sone ke baad bhi hamara mind positive thoughts ko hi process kare jiski vajahse stress kam hoga aur hame achi neend aayegi.

I hope is video se hame bhaut help milegi.

JAI HIND.

These hope these 3 resources will help you.

DOWNLOAD GIGL APP FOR FREE BOOK SUMMARIES:-
https://play.google.com/store/apps/details?id=com.gigl.app&referrer=utm_source%3Dyoutube%26utm_medium%3D02052021%26anid%3Dadmob

DOWNLOAD GIGL APP FOR FREE BOOK SUMMARIES (IoS apple):-
https://apps.apple.com/in/app/gigl-hindi-audiobook-summaries/id1548413910

GIGL BUSINESS CHANNEL
https://www.youtube.com/channel/UCZt6GXD3VnY4rsvXqLX8IQw

GIGL VIDEO APP FOR FREE COURSES ON BUSINESS AND INVESTMENT
https://play.google.com/store/apps/details?id=com.video.gigl.app&hl=en&gl=US

Видео अच्छी नींद सिर्फ ये 5 चीज़े करने से ही आएँगी | Best Sleep positions | Buddhist Monk | STOP LAZINESS канала GREAT IDEAS GREAT LIFE