How To Quickly Get Out Of A Mental Rut

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This video is about how to be happier for the rest of your life, starting today.

We’re going to cover 3 common mindsets that lead to unhappiness. Most people don’t even realize they have these mindsets, or if they do, they don’t know how to stop them.

We’ll also discuss some lessons from Stoicism so that you can feel more joy every day.
⏰TIMESTAMPS⏰

0:00 - Intro
0:16 - #1: Unmet desire
4:12 - #2: Isolated upward comparison
7:26 - #3: Expectations

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#Stoicism #CharismaOnCommand
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Links:

“You Are Living The Dream Life” meditation:
https://dynamic.wakingup.com/course/CO6B78897

Waking Up app free trial:
https://www.wakingup.com/jayshetty

Invisible People:
https://www.youtube.com/@InvisiblePeople

Special Books By Special Kids:
https://www.youtube.com/@SpecialBooksbySpecialKids

Breathwork for internally generated peace and joy:
https://youtu.be/hzwVp7W-ghM?si=SBpSlg1SGCJNBmpn

Charisma University:
https://www.charismaoncommand.com/c-university/

More Celebrities On Being Rich But Unhappy:
https://youtu.be/0N19fJbA6GQ?si=jxW_pdLLPabefakR
https://youtu.be/6Fvmq638E3Y?si=q71eMer9csvRbEGE
https://youtu.be/KqtRTc3VYq4?si=jeHrLMenMrjlIhau
https://youtu.be/WrkT079iRYU?si=oVW1zJzop0p12FQO
https://youtu.be/1ebEIhS0Zms?si=pKULiWHkQBqOGF_v
https://youtu.be/6RcrnuZg_Z4?si=cWR554On8WzNUlEF
https://youtu.be/Xn9olk63hVE?si=u3og8q_PWrN-nnWH
https://youtu.be/IHJSWDSlie8?si=22tRnla-xdVpC445
https://youtu.be/Zz5DHufWlCM?si=TGYXIF_PTtb1T9zD
https://youtu.be/OmWrqelCAJA?si=6Tg45Jum7sJl8G8u
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Видео How To Quickly Get Out Of A Mental Rut канала Charisma on Command