Starch Solution Meals|Interview with Hungry Vegan Mama

Join your plant based besties (Rena Wren and Courtney Robinson) for an in-depth chat with Hungry Vegan Mama (Tia Costello) on how she lost 50 lbs and keeps it off following Dr. McDougall’s plan from his book, "The Starch Solution." We talk about easy meals for maximum weight loss using healthy high carb low fat foods. We dig down on easy meal prep, recipes, being a pantry chef, and how to make the most of a whole food plant based nutrition plan. We also chat about how she makes this work for her whole family. Tia answers questions from listeners throughout the interview as well. We had a blast and can’t wait to get her new book, “Simple Vegan Mama.”

Learn more about Tia here:
Website and blog: www.hungryveganmama.com
Youtube channel: https://www.youtube.com/hungryveganmama
Instagram - daily post of what I am eating - https://www.instagram.com/hungry.vegan.mama
Simple Vegan Mama - NEW 28 day guide to help you stick to a plant based lifestyle for good. Ditch the complicated, embrace the simple, and stick to the healthy vegan lifestyle you’ve always wanted!
ebook - https://www.hungryveganmama.com/books1
Paperback - https://www.amazon.com/Simple-Vegan-Mama-complicated-lifestyle/dp/B08NL5ZV9W

Want to catch all of our interviews LIVE and interact with guests? Join our private women's Facebook group "Plant Based Best Life with Rena + Courtney" here: https://www.facebook.com/groups/plantbasedbestlife.

Join My Community!
https://www.subscribepage.com/joinmycommunityrw

Let's Connect!
Facebook: www.facebook.com/renawrenofficial
Instagram: www.instagram.com/renawren
Pinterest: www.pinterest.com/renawren
YouTube: www.youtube.com/renawren
Website: www.renawren.com
Clubhouse: @renawren

#starchsolutionmeals #veganweightloss #howshelost50lbs

Видео Starch Solution Meals|Interview with Hungry Vegan Mama канала Rena Wren