USE THE TOE TO GROW THE GLUTES
CURL THE TOE!!! Save this hack & share it!
You guys can try this at home even WITHOUT weight and feel this.
As much as we want to load the heels to favor the glutes - digging your toe hard into the ground is key for engaing the glutes fully.
Видео USE THE TOE TO GROW THE GLUTES канала Chad Morgan
You guys can try this at home even WITHOUT weight and feel this.
As much as we want to load the heels to favor the glutes - digging your toe hard into the ground is key for engaing the glutes fully.
Видео USE THE TOE TO GROW THE GLUTES канала Chad Morgan
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