My first client's 60-day transformation is incredible | 75 HARD day 21

#arshfam #75hardchallenge
Client #1, Roop Singh Dhillon, approached me with a desire to put on some weight on March 18, 2024. At that time, he weighed around 65kg and stood at an impressive height of 6 feet 2 inches. Advising him on his goal, I stressed the importance of focusing on muscle gain rather than just adding pounds, explaining its pivotal role in achieving overall health and a balanced body weight. With commitment and discipline, Roop diligently followed the customized diet plan. After 60 days, he not only experienced a boost in energy but also witnessed significant muscle growth, culminating in a weight gain to 70kg.

While Roop's journey towards a transformed physique is ongoing, there remains a target of adding another 5-6kg. It's essential to understand that this journey isn't a quick fix; it's a lifestyle commitment.

ATOMIC HABITS
• There are three levels of change: outcome change, process change, and identity change.
• The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.
• Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become.
• Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
• The real reason habits matter is not because they can get you better results (although they can do that), but because they can change your beliefs about yourself.

RULES: 75 HARD
Stick to a diet. ...
Drink a gallon of water every day.
No cheat meals or alcohol for the full 75 days consecutively.
Exercise twice a day for 45 minutes each time, with at least one session happening outside.
Read 10 pages of a book every day. ...
Take a progress picture every day

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