7 SUPERFOODS To Grow Your Hair THICKER & LONGER

Hi Guys,
In this video we go in depth about Nutrition & how certain Superfoods & the Vitamins they contain massively contribute to thicker, healthier & longer hair.
God Bless You & Thank You For Watching!
JENN & JESS xx

Seven Superfoods for healthy hair growth.

1. EGGS (Protein) BIOTIN ( Vitamin H / B7)
[ Alternative sources of protein ]
- Milk
- Yogurt
- Tofu

2. SPINACH : IRON
[ Alternative sources of Iron ]
- Beans
- Cabbage
- Broccoli

3. FATTY FISH: VITAMIN B12 and VIT D
[ Alternative Sources of VITAMIN B12 ]
- Salmon (fish)
- Meat
- Milk and dairy products
- Eggs

4. SWEET POTATOES: VITAMIN A
[ Alternative Sources of Vitamin A ]
- Sweet potato
- Carrots
- Pumpkin

5. AVOCADOS: VITAMIN E
[ Alternative Sources of Vitamin E ]
- Almonds

6. BERRIES: VITAMIN C
[ Alternative Sources of Vitamin C ]
- Strawberries
- Lemon
- Guava
- Blackberries

7. MEAT: ZINC
[ Alternative sources of Zinc ]
- Shellfish
- Beans
- Cashews
- Peanuts
#HairGrowth #HairGrowthTreatment #Long&ThickHair #HairMask #HairTreatment #InsaneHairGrowth #eggmask #eggandoliveoilmask *overnighthairgrowth #extremehairgrowth #proteinhairmask #haircare #growlonghair

--------------------------------------------------------------------------------------------------------

Our hair is Relaxed with Texture (*Hence Not Bone Straight*)

The Superfoods Recommended In This Video Can Be Consumed By ALL HAIR TYPES: #RelaxedHair #NaturalHair #TexlaxedHair

Don’t Forget to SUBSCRIBE & Like 👍🏽 the Video! ✨

----------------------------------------------------------------------------------------------------------------------------

BUSINESS ENQUIRIES
thetwinsdiaries@gmail.com

CONNECT WITH US!
Instagram:
@jessicadanjuma
@jenniferdanjuma

-----------------------------------------------------------------------------------------------------------------------------------------

VIDEOS MENTIONED:

The Best HAIR GROWTH VITAMINS/ SUPPLEMENTS For FAST HAIR GROWTH ⤵️
https://www.youtube.com/watch?v=zO-q9...
--------------------------------------------------------------------------------------------------------------------------------

HIGHLY REQUESTED VIDEOS:

The Hair GROWTH OIL Recipe That Grew Our HAIR To Waist Length ⤵️
https://www.youtube.com/watch?v=9UOfD...

African Hair Secret For Hair Growth & Length Retention (CHEBE POWDER Routine):
https://www.youtube.com/watch?v=V3w5dztvZYE

How To Make The Hair GROWTH Oil Mix That Grew Our Hair To Waist Length:
https://www.youtube.com/watch?v=gNmU4WI6k4U&t=1s

Indian Miracle HAIR GROWTH Secret: FENUGREEK OIL Recipe ⤵️
https://www.youtube.com/watch?v=YFLRo...

Rice Water For HAIR GROWTH:
https://www.youtube.com/watch?v=lSTL5souet8&t=435

Organic HAIR GROWTH Spray For LONG & THICK HAIR | Extreme Hair Growth & Hydration
https://www.youtube.com/watch?v=Qsg6-z83vp4

How To Moisturise & Seal: ⤵️
https://www.youtube.com/watch?v=5vxGH9uG_fo

PROTECTIVE HAIRSTYLE: ⤵️
https://www.youtube.com/watch?v=TWQ5uzGizlg&t=153s

Hair Mask For Insane HAIR GROWTH, Strength & Moisture [Wash Day] ⤵️
https://www.youtube.com/watch?v=GR9x3...

How I Air-Dry My Relaxed Hair ⤵️
https://m.youtube.com/watch?v=ikuLk1V...

MOISTURE DEEP CONDITION ROUTINE w JENN [Relaxed Hair] ⤵️
https://www.youtube.com/watch?v=lsFnI...

Rice Water For HAIR GROWTH:
https://www.youtube.com/watch?v=lSTL5souet8&t=435

How To Grow Healthy, Long & Thick Hair Fast! ⤵️
https://m.youtube.com/watch?v=7rzQBrY...

Best Hair Products for Relaxed Hair ⤵️
https://m.youtube.com/watch?v=6_iUkE8...

Blow Dry Hair Routine ⤵️
https://m.youtube.com/watch?v=A3r-Nj9...

Hair Wash Day Routine⤵️
https://m.youtube.com/watch?v=n-8KL9W...

How to Avoid Hair Breakage ⤵️
https://m.youtube.com/watch?v=AOrLu3l...

OUR TOP 5 DEEP CONDITIONERS [Relaxed Hair] ⤵️
https://www.youtube.com/watch?v=2a2He...

Видео 7 SUPERFOODS To Grow Your Hair THICKER & LONGER канала JENN & JESS