Rebounding CORE / ABS Workout for Beginners | 20 Min Strength Training at Home

This energizing 20-minute rebounding routine is designed to deeply strengthen, lengthen, and awaken your core and abdominal muscles while promoting nervous system regulation, lymphatic flow, and emotional grounding. Suitable for all levels, this session blends isometric holds, dynamic core movement, and humming breathwork to connect your mind and body for maximum transformation.

We begin with a 4-minute warm-up to stimulate circulation, activate the core, and set intention. Then we flow into 3 minutes of core-lengthening swimming-style reaches while humming, enhancing spinal mobility, deep abdominal activation, and vagus nerve stimulation.

Next, we transition to a seated interval segment, lifting one leg at a time and flexing deeply into the core, building lower abdominal strength, hip stability, and coordination.

From there, we stand back up for a powerful round of isometric core flex holds—sculpting the entire midsection while maintaining balance and breath.

We close the practice with calming core body tapping, gentle bouncing, and humming with visualization to seal in the benefits, reduce stress, and cultivate inner calm.

🎯 Visit IJumpInstead.com to get started with our favorite rebounders and explore free classes, programs, and beginner guides.

🎥 Watch Our 50 lb. Weight Loss Story + Rebounding Beginner’s Guide:
Best Rebounders for Home Workouts + Our Success Story
👉 https://youtu.be/JDvt2dUvNpQ

🔗 Shop Our Favorite Rebounders
(Use Code IJumpInstead for discounts and support our channel!)

🌀 Bi-Fold Cellerciser with Handlebar
https://cellercise.com/products/cellerciser%C2%AE-bi-fold-rebounder-w-balance-bar?sca_ref=3495112.Q155i4CkV8

🌀 Tri-Fold Cellerciser Pro with Handlebar
https://cellercise.com/products/cellerciser%C2%AE-tri-fold-pro-rebounder?sca_ref=3495112.Q155i4CkV8

🌀 JumpSport 350 Pro Rebounder (Add handlebar separately)
https://www.jumpsport.com/products/jumpsport-39-pro-fitness-trampoline

🌀 BCAN 40" Soft Land Bungee Rebounder (Amazon)
https://www.amazon.com/dp/B0DKJRF2CF?maas=maas_adg_2BD0577D3CE2F8B22034ABC81FA0B828_afap_abs&ref_=aa_maas&tag=maas&th=1

💡 How to Start Rebounding for Beginners
📘 Free Beginner’s Guide:
https://www.ijumpinstead.com

🆓 Free Daily Live Classes for Beginners:
https://www.youtube.com/@IJumpInstead/streams

🎥 Free Rebounder Workouts on YouTube:
https://www.youtube.com/@IJumpInstead/playlists

🏋️ Daily Rebounding Bodybuilding Workouts (Members Only):
https://www.youtube.com/channel/UCAYg70O7vnh0jVgrl_MDP3g/join

🔥 Trophy Body Training Programs (Original Series):
https://www.ijumpinstead.com/trophy-body-training

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🧘‍♀️ Our Favorite Workout Outfits
💗 Free People Righteous Runsie:
https://www.freepeople.com/fpmovement/shop/righteous-runsie/?color=443&size=XL

💚 Abercrombie YPB Romper:
https://www.abercrombie.com/shop/us/p/ypb-sculptlux-hybrid-flyaway-onesie-55273819

💜 Halara Cut-Out Barre Dress:
https://thehalara.com/products/cut-out-twisted-side-pocket-2-in-1-barre-ballet-dance-dress

Perfect for all fitness levels—especially beginners—rebounding combines:
✅ Gentle strength training
✅ Joint-friendly cardio
✅ Flexibility and mobility work
✅ Physical therapy and injury recovery
✅ Full-body detox + lymphatic drainage
✅ At-home convenience
✅ Weight loss and muscle tone
✅ Improved sleep and mental clarity

Start slow. Hydrate well. Let your body adapt. As toxins release and your joints decompress, you’ll feel lighter, looser, and more energized. Your pace is perfect. 🎯

🚨 Important Disclaimers
🔸 This video is for educational and entertainment purposes only.
Please consult your physician before starting any new fitness program. Jump at your own risk and take breaks whenever needed.

⭐️ DISCLAIMER:
We are not licensed fitness or medical professionals. All information is general and not a substitute for personalized guidance from qualified experts.

💬 If you love this video…
Leave us a comment, hit the like button, and help us spread the rebounding revolution!
Let’s build your Trophy Body—one bounce at a time.

Видео Rebounding CORE / ABS Workout for Beginners | 20 Min Strength Training at Home канала I Jump Instead