Bone Health Drink for Stronger Bones #BoneHealth #StrongBones

Strong bones need more than calcium alone — they also rely on protein, vitamin D, magnesium, zinc, and regular physical activity to stay resilient over time.

In this video, Dt. Manpreet Kalra shares a nourishing ragi-based drink made with coconut milk, walnuts, curry leaves, mint, and basil seeds to create a wholesome daily option for bone support. Ragi is valued for its calcium content, while the added nuts and seeds help provide healthy fats, minerals, and plant protein that can support bone and muscle health.

Use it as part of a balanced lifestyle that includes movement and enough protein so your bones stay strong, stable, and resilient for the long run. 💪🌿

Comment DRINK to get the detailed recipe and 3 micronutrients for bone health.

You can book a call with our HEALTH EXPERT and get a personalized plan of action!
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Dt. Manpreet Kalra
Master's in Nutrition and Public health (University of Delhi and Hamburg University, Germany)
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For diet consultations, visit:
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Contact us- 9818068649
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Видео Bone Health Drink for Stronger Bones #BoneHealth #StrongBones канала Dt. Manpreet Kalra