Speed Development isn't always about sprinting and resistance training. Sometimes it is just ab...

Speed Development isn't always about sprinting and resistance training. Sometimes it is just about working on technique, foot strike, and knee drive all from a stationary position.

In the drill above we are teaching this team of young soccer players how to accelerate with good body position, high knee drive, and proper foot contact on the ground.

Want to learn more? Check us out at www.kineticsportsperformance.com

#performancetraining #performance #sportsperformance #Kinetic #Kineticsportsperformance #athletes #athleteperformance #sprinttechnique #speeddevelopment #gettingspeed #fast #soccerplayers #soccertraining #footballtraining

Видео Speed Development isn't always about sprinting and resistance training. Sometimes it is just ab... канала Kinetic Sports Performance