Why Avoiding Emotions Can Make Them Worse

Avoiding difficult emotions can sometimes strengthen them, while learning to experience and understand them can gradually reduce their intensity. In this clip, it's explored how anger and anxiety often have deeper roots beneath the surface, and how relying on short-term coping mechanisms can reinforce the cycle rather than resolve it.

Watch the full conversation between Howard Smith, founding director of Bali Beginnings, and Simone, who leads our clinical team, on this week's WeHab Podcast.

🎥 Episode 4 goes live this Friday on YouTube.

What has helped you navigate difficult emotions more effectively over time?

#WeHabPodcast #MentalHealthAwareness #EmotionalWellbeing #PersonalGrowth #Psychology

Видео Why Avoiding Emotions Can Make Them Worse канала Bali Beginnings