8 POSTPARTUM HEALTH TIPS YOU NEED TO KNOW

This video is for the pregnant or postpartum moms who are looking for tips to get back into their health and fitness journey postpartum. Postpartum is a humbling experience and full of highs and lows, but all these tips in this video helped me become the best healthy version of myself during postpartum and had a positive impact on my overall wellness. These tips also helped me successfully lose the 60lbs I gained in my pregnancy and get back into the best shape of my life.

Pelvic floor and core program:
https://brittanyperille.com/products/restore-your-core-pelvic-floor-v2

Water bottle:
https://amzn.to/3q33l75

Good protein 20% off:
https://www.goodprotein.ca/discount/SAMANTHA18060
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#postpartum #motherhood #postpartumweightloss #momlife #postpartumrecovery #pelvicfloorhealth #caloriedeficit #moms

Видео 8 POSTPARTUM HEALTH TIPS YOU NEED TO KNOW канала Sam’s Every Move