Jocko Podcast 18 - with Echo Charles
Join the conversation on Twitter: @jockowillink, @echocharles
0:00:00 - Opening
0:03:16 - Book Review. "One Soldier's War", by Arkady Babchenko
1:07:21 - Internet stuff/Onnit
1:11:55 - Mobility workouts / Mobility WOD
1:20:10 - Dealing with the fatigue of BUDS
1:28:17 - Has Jocko ever used Jiu Jitsu in combat?
1:39:54 - How did Jocko prepare for BUDS, and how did he measure up physically?
1:46:34 - The value of rehearsals
1:58:45 - What's Jocko's opinions on calisthenics vs weights
2:07:50 - Compromise?
Видео Jocko Podcast 18 - with Echo Charles канала Jocko Podcast
0:00:00 - Opening
0:03:16 - Book Review. "One Soldier's War", by Arkady Babchenko
1:07:21 - Internet stuff/Onnit
1:11:55 - Mobility workouts / Mobility WOD
1:20:10 - Dealing with the fatigue of BUDS
1:28:17 - Has Jocko ever used Jiu Jitsu in combat?
1:39:54 - How did Jocko prepare for BUDS, and how did he measure up physically?
1:46:34 - The value of rehearsals
1:58:45 - What's Jocko's opinions on calisthenics vs weights
2:07:50 - Compromise?
Видео Jocko Podcast 18 - with Echo Charles канала Jocko Podcast
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