Repost from @alexcbolivar • Clean Up Your Protein 🍳 1

Repost from @alexcbolivar
•
Clean Up Your Protein

🍳 1. Pasture-Raised vs. Cage-Free Eggs
* More space to roam.
* Can have higher omega-3s & vitamin D.
* Richer flavor because of their natural diet of bugs, worms, etc.
* TIP: Choose organic pasture-raised for best nutrition.

🐟 2. Wild-Caught vs. Farm-Raised Fish
* Can have higher omega-3s.
* Fewer toxins.
* Natural diet.
* TIP: Choose wild-caught for cleaner, nutrient-rich fish.

🍗 3. Pasture-Raised Chicken vs. Regular Chicken
* Can have higher omega-3s & vitamins A & E.
* Natural diet, more space.
* Better taste & texture.
* TIP: Opt for pasture-raised for better nutrition & flavor.

🥩 4. Grass-Fed Meat vs. Regular Meat
* Can have higher omega-3s & antioxidants.
* Raised humanely.
* No hormones or antibiotics.
* TIP: Go for grass-fed for cleaner, healthier meat.

🌰 5. Raw Nuts vs. Trail mix (with unnecessary additives)
My favorites: Macadamia Nuts, Almonds, Walnuts, & Brazil Nuts
* Macadamia: Heart-healthy fats.
* Almonds: Vitamin E & magnesium.
* Brazil Nuts: Selenium for thyroid health.
* TIP: Include these nuts for a nutrient boost

🧀 6. Raw Cheese vs. Conventional Cheese
* Retains enzymes & beneficial bacteria.
* Easier to digest.
* Rich, complex flavors.
* TIP: Go raw for better nutrition & taste.

#grassfedmeat #groceryhaul #rawhoney #health #fyp #fitness #healthy #healthylifestyle #animalbased #realfood #traderjoes #singleingredient #buylocal #kitchen #holistichealth

Видео Repost from @alexcbolivar • Clean Up Your Protein 🍳 1 канала MyWorkoutAI