Myth Busted: Carbs Are Your Friend, Not Foe!

Discover why carbs can be your best friend, fueling your brain and supporting hormones. We bust the myth that you shouldn't eat carbs at night. Unlock your body's potential!

From episode: Carbs, Protein and Cycles: A Deep Dive into Women's Health with Aimee Ellen O'Keeffe
Podcast: The Performance Edge

Watch full episode: https://youtube.com/watch?v=qurW62_SNtk

Видео Myth Busted: Carbs Are Your Friend, Not Foe! канала The Performance Edge Clips