The seated move that cuts blood sugar

A 2022 study found one seated movement drops blood sugar by 52% after meals — and you can do it anywhere.

One small habit a day for the long haul — that's The Daily 60.

Sources cited in this video are drawn from NIH/PubMed, MedlinePlus, the Mayo Clinic, and the Cleveland Clinic, and every factual claim is verified by an independent AI agent against those source excerpts before publish. This is general health information for educational purposes and is NOT medical advice — please consult your physician for anything specific to you.

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Видео The seated move that cuts blood sugar канала The Daily 60