Sports Psychology and Music

The Olympic Audition - Performance on Demand Anxiety Management

Years of blood, sweat, tears and spit (for the horn & wind players anyway) all for one moment. Like Olympic athletes, who may only have moments to perform on demand after a lifetime of preparation, auditions and major performances are your gold medal day(s). As a follow up to the first session, in this session you will learn more about performance psychology skills that will help you manage anxiety in the moment for performance on demand.

Видео Sports Psychology and Music канала NYO Canada