THE IRON WOLF: Benefits of Bodyweight Training | Dr.Chris Podcast CLIPS

The benefits of bodyweight training with Art Shvartsberg aka The Iron Wolf - that's the topic today on the Dr. Chris Podcast CLIPS! Some of the questions that will be answered here include:

What are the benefits of bodyweight training?
Can you do bodyweight training for muscle gain/can bodyweight training build muscle mass?
What are some of the best bodyweight training exercises?
What is bodyweight training good for?
Why do you love the burpee?

Follow IRON WOLF on:
Instagram: @the_iron_wolf_718
Youtube: https://www.youtube.com/channel/UCBUo6dgGR82QOfidtpNRQww

We've got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a friend. Participate in the conversation as well by leaving a comment in the comment section. Dr. Chris is on a mission to teach people how to use movement as medicine. It's time to get proactive with your health, and this podcast will help you to do that. Enjoy!

If you are involved in health and fitness in any way, and you are interested in being a guest, you can contact Dr. Chris on any of his social media platforms.

INSTAGRAM: @stablekneez
FACEBOOK: Dr. Chris
TWITTER: @stablekneez

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