Vidyut's Mind-Speed Training | Kalaripayattu | Martial Arts

Speed is defined as the ability to move the body in one direction as fast as possible. Speed training puts your muscles through a fuller range of motion, improving flexibility. It trains more muscles, leading to better muscle balance. Try out Vidyut's method for training your mind for Speed. No special equipment needed. A tennis ball will do just fine.

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Видео Vidyut's Mind-Speed Training | Kalaripayattu | Martial Arts канала Vidyut Jammwal